Tony Robbins Where your focus lies, life expands. 42. “Inhale peace, exhale chaos.” Breathe your way back to the centre and everything will make sense. 43. “The soul knows the way.” ...

Yoga became more than movement, it became my medicine’ Hamsa Nandini, actress Yoga is a deeply personal and spiritual ...

For most people, a trip to Germany to watch the UEFA Champions League final would be the ultimate dream but for Garfield Wilson it is a much-needed breath of joy in the middle of a life filled ...

Inhale and lift your chest and legs off the floor, pulling your legs upward and backward. Keep your gaze forward and hold for 15-20 seconds. Exhale and slowly release. Bhujangasana strengthens the ...

Sit comfortably in Sukhasana with a straight spine Keep your hands in Gyan mudra Inhale slowly and deeply, and exhale gently through the nose Practice 5–10 rounds initially, gradually increasing ...

The first time, you're going to release negativity Close your eyes, inhale through your nose for seven counts, hold it at the back of your throat for five counts, and then exhale through your ...

Americans hold religious freedom dear, enshrining it in the First Amendment. Even when the Eighteenth Amendment was ratified in 1919, banning “intoxicating liquors,” enforcement under the ...

Perfect for relaxation and stress relief, these newly launched Delta 9 gummies from Exhale Wellness are making quite an impression. CHARLOTTE, NC / ACCESS Newswire / June 4, 2025 / The wait is over, ...