Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of horrible lower-back pain (thanks to some overzealous weeding) I found ...

Need a new triathlon wetsuit to help you swim faster? Here are the best triathlon wetsuits out on the market, all independently reviewed by our experts ...

Selena Gomez has sparked renewed fears for her health after fans spotted a worrying detail in a now-viral Instagram video.

South Africa vs Australia, Final Ball by Ball Commentary with all details like Live Score, Match Stats, Latest Updates and Complete Cricket Scorecard details only at NDTV Sports.

I thought I was fit and healthy, running marathons for fun, but instead my body was racking up risk factors that could have ended my life.

Trouble coming into Eagle Pose? This yoga sequence explores ways to foreshadow the movement so it feels almost intuitive.