Insomnia remains a widespread challenge for many, with its causes ranging from person to person. Struggling to fall asleep or ...

A simple yet effective method to combat insomnia and regain restful sleep. Experts reveal a four-word technique that can help you quiet your mind and drift back to sleep effortlessly.

Most individuals with insomnia use multiple strategies to aid sleep, averaging 7.2 methods monthly, with 20% turning to music regularly.

An analysis of the data showed two key patterns: insomnia leading to stress, which then seems to trigger heavy drinking; and heavy drinking leading to depression, which then apparently triggers ...

BARBERTON, Ohio — A local pastor is in shock after receiving a box of Insomnia Cookies with racial slurs written on the order ...

Do you ever get to bed and fail to catch some sleep until the wee hours of the morning? For some people, it can go on for days without managing a moment of sleep. In today’s fast-paced world, ...

I am not a doctor. I am a woman, one of millions who have sat across from a doctor, described my pain in excruciating detail, ...

But can any of that really cure insomnia? Sleep experts like myself are increasingly concerned. “Sleep hygiene has become a ...

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with ...

Up to 60 percent of women in the menopause transition have trouble sleeping, and insomnia can be one of the most upsetting ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.