Someone tosses a green, slimy mass onto your plate, and you think, "What kind of seaweed concoction is this? Throw it out ...

No need for iodine or anything complicated ... fresh dairy scent that doesn’t hit your nose too hard. The colour clue: is it too white? Fresh, real paneer usually has a soft off-white colour.

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Most of us probably get our seaweed by ordering rolls at a sushi restaurant or in packaged-snack form from the grocery store.