Omega-3 fatty acids are vital nutrients the body can't produce, supporting heart and brain health. Many diets lack sufficient EPA and DHA, but simple dietary adjustments can significantly boost intake ...

It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions. Newly described influences of dietary factors on neuronal function and ...

It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...

We’ve found that more expensive doesn’t always mean better when it comes to multivitamins. To find the best multivitamin for men, consider the range of nutrients it provides, look for artificial ...