Ayurveda, an ancient Indian healing system, offers gentle and effective skincare solutions for a natural glow. It emphasizes ...

In today’s fast-paced world, getting deep and restorative sleep has become a luxury many struggle to afford. Between endless screens, stress, and lifestyle demands, peaceful nights often feel out of ...

Small daily rituals rooted in Ayurveda can help realign the mind, body, and spirit. Here are some rituals you need to follow ...

It is often advised to avoid eating dahi at night? Curd is in lactic acid and probiotics that help improve gut health. But ...

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

Shalini Passi’s daily diet is anything but ordinary. Rooted in Ayurvedic wisdom, her wellness routine skips common staples for something far more intentional and disciplined. From energizing morning ...

Remember the ‘Doodh’ Advertisement that came in the 90s and is still ruling our minds? It was a simple advertisement, but it hit the bull's eye: Drink milk and stay healthy. World Milk Day, celebrated ...

Betel leaf, or paan patta, or Kumbakonam vetrilai, was recently granted a Geographical Indication (GI) tag by the Government ...

Ayurveda on Syrups: Nowadays, we chug down syrups as if we are drinking cold drink even when we suspect mild symptoms.

Ayurveda detects imbalances in your body’s doshas Vata, Pitta, and Kapha. For example, high Pitta leads to inflammation and hair thinning. Herbal remedies like Ashwagandha and Amla are then ...

Mira Kapoor’s new Bandra sanctuary offers city-dwellers a way to slow down, reset, and reconnect — without leaving town ...