Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in ...

AS we honour mothers this season with flowers and heartfelt cards, some may overlook perhaps the most transformative gift of ...

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises ...

The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

Kegels, a pelvic floor exercise that includes contracting and relaxing the muscles that control bladder, bowel and sexual function, are a typical prescription for incontinence. But most women are ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

The exercises, known as kegels, involve consciously contracting and relaxing the ‘hammock’ of muscles and ligaments that support the bladder, bowel and rectum, and contribute to sexual function.

What makes Primera’s kidney support approach different from pads, prescriptions, and kegel exercises. A detailed breakdown of each ingredient, including Boswellia, Horsetail, Sumac, Zinc ...

Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a beacon of hope for those struggling with bladder control and pelvic floor ...

This can also happen after prostate cancer treatment. Various types of exercises can be helpful for men with prostate problems or OAB. Kegel exercises can strengthen and train your pelvic floor ...

What is healthy Intimate Life? The answer may be different for every person, but there are some key elements that everyone ...