Kelp, a variety of seaweed, is packed with critical nutrients such as calcium, iron, and iodine. Additionally, it is a prime source of antioxidants and can significantly aid in strengthening your ...

Some supplements contain potassium iodide, while others use iodine from kelp or other natural sources. The form of iodine is also essential, as supplements can come in liquid, capsule, or tablet form.

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Many individuals with thyroid issues are unknowingly iodine deficient due to soil depletion, diet, or exposure to goitrogens. The use of kelp as a natural source of iodine ensures bioavailability.

Most of us probably get our seaweed by ordering rolls at a sushi restaurant or in packaged-snack form from the grocery store.

Kelp is also regularly highlighted as one of the best sources of iodine due to the significant amount it absorbs from the ocean. While pork can generally be quite fatty and high consumption has ...

You might have biomarkers that have issues. I had low iodine, I had high mercury. I don’t have to think about it. AI is giving me kelp to fix my iodine. I’m not getting tuna because I have ...