Our mental health awareness prevention education program, "Mental Health Matters: Let's Talk About It" encourages students to take care of their mental health and support one another. In line with the ...

A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on ...

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

Sarbani Roy is an educator and a long-time practitioner of Kriya Yoga based in Kolkata. For the last 25 years, she has followed the path of self-realisation, gracefully weaving together her worldly ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Sometimes it can feel like a chore, but there are many ways to make it more enjoyable too! Yoga is one form of exercise that has low impact but offers high health benefit, especially when it ...

“Super comfy and stylish for my yoga practice and dance classes,” one five-star reviewer wrote of the high-waisted, snatching tights. The brand’s Airlift fabric is its most compressive and ...

Lenovo has refreshed its Yoga 27 all-in-one PC (AIO) lineup in China, adding new internals and AI-focused features while retaining the premium, flexible design the series is known for. The new ...