Whey protein can provide a much-needed protein boost in just a few scoops. Explore the best whey protein under ₹1500 to ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Their newest dream is taking their e-commerce phenomenon — Ballerina Farm — to a brick-and-mortar location in Midway at 101 W ...

Whey protein is perfect for muscle gain, daily protein needs and fitness goals. Explore the top whey protein 2kg packs for ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

The best creatine supplements can boost your exercise performance and help you build stronger muscles faster, from brands like Myprotein, Warrior and Bulk.

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

You’ve bought a set of dumbbells, but do you really know what you should be doing with them? Resistance training is touted as ...

Celebrities are getting in on the act too. Khloe Kardashian unveiled Khloud Protein Popcorn a fortnight ago, which she ...