Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, the actor still needs to stay in peak condition for epic stunts and fight ...

Nordic walking, originating in Finland, uses poles to enhance walking. Studies reveal it burns more calories than regular ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

The burst of fast-paced walking increases calorie burn, while the recovery phase keeps the metabolism elevated. Studies in ...

Backed by science, too: A study in Mental Health and Physical Activity found that 25 minutes of brisk walking, three times a ...

If you want to build muscle, you have to do strength training - nothing else? A study from 2021 says otherwise. When it comes to hypertrophy, the researchers seem to be able to give a clear training ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

If you know me, you’ll know I’m not above a fitness trend. I’ve tried “ Jeffing ,” “ Japanese walking ,” and even a weekly ...

Lululemon Align leggings have turned 10 years old, but are they worth the hype. We try them out to see if they're worth the ...