Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a nightly struggle to sleep. We asked the experts for help ...

Exposure to extreme heat is risky for children, the elderly, people working outdoors and those with certain health conditions ...

Worrying about bone health was once reserved for the elderly members of society. Now, it’s becoming a burgeoning Gen Z and ...

Three families in Fife say they were left traumatised by the care their terminally ill loved ones received from the NHS.

Three families in Fife say they were left traumatised by the care their terminally ill loved ones received from the NHS.