These protein-packed foods are versatile, portable and convenient.Key PointsProtein is an essential nutrient for proper ...

When it comes to protecting your brain, your diet can play a surprisingly powerful role. Certain foods-that are probably ...

Discover the deceptively simple salad that has become a weekly ritual for its unparalleled ease, versatility, and refreshing ...

Indian monsoon brings dampness, humidity, and a lot of moisture in the air, making the weather perfect for growing leafy ...

Here are 15 nutrients and vitamins that runners should pay attention to, along with information on how to get more of them in your diet. One note for vegan and plant-based athletes: Monitor your ...

Discover 3 versatile and often underrated canned meats that offer convenience, good value, and can be staples for quick and ...

Watch out for salad lunches that you are ordering at this time of the year, when water-borne diseases are at their peak. You ...