Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

With its powerful motor, wide app compatibility and elegant design, the Urevo SpaceWalk E4W walking pad punches way above its ...

The Horizon T101 is one of the few treadmills at this price that’s actually worth the money. Here's our full review.

A recent study reveals a surprising link between push-up ability and heart health. Men who could perform 40 or more push-ups ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

You can do it all if you buy used fitness equipment. Here's how to avoid getting scammed and get the best deals.

Punnapra South grama panchayat’s new fully air-conditioned fitness centre exclusively for women is more than just a gym. It is a symbol of changing times, setting the tone for a healthier, more ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ...

Kelsea Ballerini, who is partnering with Celsius as their newest ambassador, shared how she maintains a healthy lifestyle both on and off the road in an exclusive interview with E! News.

Participants walked at a 12% incline, at three miles per hour, for 30 minutes, without holding onto the handrail. They then completed a run a few days later, which was self-paced — they simply had to ...

The Apple Watch can do almost anything, if you load the right app. The Garmin Forerunner line gives you a wealth of data and ...