The ultra-low calorie ketogenic approach shows promising results for obesity but comes with significant health risks many ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

Blueberries and kala jamun can be incredibly beneficial for your overall health and can be incorporated into your diet in ...

Less than half of respondents were meeting the lowest requirements for daily protein intake. The experts warned that lacking ...

Karan Johar, who swears by the OMAD diet, recently revealed that he ate just one meal in a day, (around late evening) and ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Discover the 9 everyday foods secretly sabotaging your weight loss despite dieting efforts. Eliminating these items breaks ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

Drugs like Ozempic and Mounjaro have become popular among GenZ for quick and drastic weight loss. Other than drugs, there are ...

Silambarasan TR’s transformation journey has been nothing short of inspiring -- shedding nearly 30 kilos in 2020 through early morning routines and dietary discipline.