Among adults with elevated cardiometabolic risk, calorie restrictions and low-fat diets may reduce depressive symptoms, ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

If you're trying to follow a healthy diet, you're likely paying attention ... What to Read Next Here are the best low calorie alcohol drinks to sip at home or order at a bar, according to ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it ...

Want to enjoy a drink without completely derailing your health goals? Diet experts weigh in on alcoholic beverages that can ...

No, a "low-calorie" cooking oil does not exist ... That's 45–78 grams of fat per day based on a 2,000-calorie diet. The most common cooking oils contain roughly the same number of calories ...

A major review of 25 studies by researchers at Bond University in Queensland, Australia found that two diets may help reduce ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Less than half of respondents were meeting the lowest requirements for daily protein intake. The experts warned that lacking ...