Among adults with elevated cardiometabolic risk, calorie restrictions and low-fat diets may reduce depressive symptoms, ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Incorporating it occasionally can be a delicious and nutritious way to diversify your diet without losing sight of balance ...

A very low-carb diet significantly improved the pancreas’s ability to produce insulin in people with mild Type 2 diabetes ...

If you're trying to follow a healthy diet, you're likely paying attention ... What to Read Next Here are the best low calorie alcohol drinks to sip at home or order at a bar, according to ...

Intermittent fasting has proven to be an effective tool for weight loss and offers significant benefits for metabolic health, ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising ...

All of us at some point have struggled with weight loss, and have tried every trick in the world to reduce weight, whether it ...

Want to enjoy a drink without completely derailing your health goals? Diet experts weigh in on alcoholic beverages that can ...

Ketone. Castro AI, Gomez-Arbelaez D, Crujeiras AB, et al. Effect of A Very Low-Calorie Ketogenic Diet on Food and Alcohol Cravings, Physical and Sexual Activity, Sleep Disturbances, and Quality of ...