Discover common foods that may increase your risk of kidney stones—and others that can help prevent them and support better ...

Kidney stones are no joke—they’re painful, stubborn, and often make a surprise entrance. But the good news? A few mindful dietary changes can go a long way in keeping them away. Whether you’ve had ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Some energy drinks pack more than a caffeine punch. With sky-high sugar, stimulants, and additives, these 12 options may be doing your body more harm than good.

Having a coronary artery calcium (CAC) score of zero has generally been accepted as a marker of a very low risk of having a cardiac event within the next five y ...

A Swedish multi-center study led by researchers at Lund University shows a link between low fiber consumption and the presence of unstable or high-risk plaque in coronary arteries—the type of plaque ...

Calcium is critical for bone health, optimal muscle activity, and other body processes such as blood clotting and heart ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. The American Diabetes Association ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

This article explains the health benefits and risks of a low-carb diet and lists several currently available low-carb meal delivery options. People can choose which and how many meals they receive ...

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