The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

A viral video on X reveals the ingredients in store-bought ketchup. The video claims ketchup contains refined sugar, high ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Steamer Basket: A steamer basket is a great tool for cooking vegetables, fish, and other healthy foods. Steaming helps to retain the nutrients in the food and keeps it moist and tender.

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

Not all hot dogs are created equal—nutritionists rank 7 of the worst and 7 of the best grocery store picks based on ...

Prevent non-communicable diseases by reducing salt intake, a cost-effective way to improve public health globally.

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among ...

From innovative ways to slash sugar and sodium to time-honoured traditions, these Canadian condiment companies make meals ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...