According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Consuming certain beverages before bed can trigger acid reflux, disrupting sleep, especially for those with GERD. Orange ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Medically reviewed by Robert Burakoff, MD There are four stages of appendicitis, which describe its severity and whether it ...

In an exclusive interview, she told the Mirror: "Warm, non-caffeinated herbal teas like chamomile or ginger can be soothing ...

Yogurt is more than just a creamy snack—it’s a nutrient-rich food that can offer a wide range of health benefits. Packed with ...

Like most Brandonites, I received my property tax bill in the mail this week. As I read the numbers, it felt like an unexpected punch to the gut. This year’s bill for the home I live in is $614.27 ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

In this routine, Niki demonstrates seven simple, yet effective, full-body strength exercises designed to support your body ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

This is an audio transcript of the Swamp Notes podcast episode: ‘Trump’s tilt to the left’ Marc Filippino Right now, there is a prominent American politician pushing for lower drug prices and higher ...