According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

James Kinross, an expert in the gut microbiome, believes changes in our digestive health could help explain rising colon ...

"Urban residents typically exhibit lower gut microbiota diversity compared to rural residents," Jiang noted, "likely due to reduced contact with natural environments and increased antibiotic use." ...

Consuming certain beverages before bed can trigger acid reflux, disrupting sleep, especially for those with GERD. Orange ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Although GlycoCaged dexamethasone was given at a lower dose, it was similar to or ... This research builds on previous work investigating the gut microbiome, Brumer says. “It was that basic ...

Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Find benefits and reasons to switch to ...

Researchers shed light on the "dark matter" of the gut, revealing a species of fungus that could potentially help counter ...

In an exclusive interview, she told the Mirror: "Warm, non-caffeinated herbal teas like chamomile or ginger can be soothing ...

Yogurt is more than just a creamy snack—it’s a nutrient-rich food that can offer a wide range of health benefits. Packed with ...