According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart-healthy fats, fiber, ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

A new approach to drug design can deliver medicine directly to the gut in mice at significantly lower doses than current inflammatory bowel disease treatments. The proof-of-concept study introduced a ...

"Urban residents typically exhibit lower gut microbiota diversity compared to rural residents," Jiang noted, "likely due to reduced contact with natural environments and increased antibiotic use." ...

Consuming certain beverages before bed can trigger acid reflux, disrupting sleep, especially for those with GERD. Orange ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

In 2021, Sly, biochemistry professor Harry Brumer, and a group of other researchers at the UBC developed GlycoCage, a ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

A new approach to drug design can deliver medicine directly to the gut in mice at significantly lower doses than current inflammatory bowel disease treatments. The proof-of-concept study, published ...

A new approach to drug design can deliver medicine directly to the gut in mice at significantly lower doses than current inflammatory bowel disease treatments. The proof-of-concept study ...