Tea-time snacks in India often consist of deep-fried and processed foods high in sodium, contributing to hypertension, which affects over 200 million Indians; however, MasterChef Ajay Chopra suggests ...

Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

More people were snacking between meals, and health-focused consumers were moving from fried foods to nuts, seeds and flavoured makhana. At the same time, Farmley also decided to pivot.

Whether you’re munching on a snack in between meals or pairing it with evening tea, try these healthier recipes and enjoy ...

Foxnuts or makhanas, also called lotus seeds, have become the go-to snack for many of us, considering their USP: ‘satiety sans calories.’ However, while most experts vouch for its benefits, metabolic ...

Once hot, add makhana to the pan and roast them ... Sauté for a few seconds until the chilies are fried. 3. Add Nuts and Spices: a. Add cashew nuts and roast until they turn golden brown. b. Add ...

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

Sonam Kapoor’s healthy diet includes the benefits of roasted makhana. Here’s why this superfood could be great for you too.

But, in this situation, consuming makhana can be beneficial. Makhana is such a dry fruit, which has a cold effect. Everyone can consume Makhana even in the summer season. Although most people eat ...