From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Take advantage of Samsung's great $325 trade-in offer or get $200 off without sending in an old device and get their ...

Don’t let limited space come in the way of your workouts. These best treadmills, designed for 1BHK homes, can help to keep ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

Adding weight to calisthenics takes your fitness to a new level by making the exercises ... or bike or row for maximum distance. Repeat six times. Run 400 meters at goal mile pace or bike or ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

The U.S. Open qualifier is where you find PGA Tour players like Max Homa and Rickie Fowlwer mixing with amateurs chasing the ...

If you have ever stepped into a gym, you know that progress does not happen by accident. Gains come from consistency, challenge, rest, and a whole lot of patience. But here is the truth most people ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

As more and more high school pitchers focus on velocity, coaches and sports medicine professionals worry about an injury ...