There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no ...

Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...

Ever wish you could have dessert for breakfast and stick to your health goals? Well, Greek yogurt cake makes that dream a ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

You work hard, you lift heavy, and dang it—you deserve ice cream that gets you.... The post 20 Protein Ice Creams That Say “I ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

A high-protein snack should be 15 to 20 grams, Derocha says. Carbone recommends choosing snacks following the “10 percent ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Back to the kitchen and my shot glass filled with protein gloop. I had last used it for rosé tequila; today it housed 14g of ...

This custardy gluten-free dessert made with almond flour and topped with sliced almonds is fragrant with cardamom and brims ...