Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you ...

Welcome to your Day 3 beginner-friendly full body morning yoga stretch 🌞—a 10-minute gentle flow that awakens your spine, ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

International Yoga Day 2025 emphasises the numerous benefits of yoga for personal wellness and mindfulness, urging ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

According to Fitness trainer, Mayank Singh, “Yoga is a great tool to enhance mind-body health simultaneously. It encourages mindfulness that would enhance consistency in fitness regimens.

Discover the essence of balance and mindfulness through ancient practices of yoga and classical dance for a holistic ...