Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts ...

"I used to say 'I don’t do drugs' when therapists suggested ketamine—until research revealed how it physically reboots trauma ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Fuel your body and mind with this 10-minute energizing morning yoga stretch 🌞 — a full body flow designed to wake up stiff ...

Body-awareness skills can help balance the score by teaching us how interception can aid self-regulation and healing.

In a world brimming with chronic stress, unpredictability, and trauma, how do we wire our minds for love, recover from ...

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Neurologists have revealed 15 simple ways to keep your brain healthy. Scroll to see what they are., Health News - Times Now ...