Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

Your mind is the best and most beautiful thing you have. Most people struggle to define the mind, and some even treat it as ...

Learn about easy biohacking strategies, daily habits and supplements to help improve your brain function, clarity, memory and ...

Yoga offers flexibility and also supports mental health by calming the nervous system, reducing anxiety and lifting mood.

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts ...

"I used to say 'I don’t do drugs' when therapists suggested ketamine—until research revealed how it physically reboots trauma ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Fuel your body and mind with this 10-minute energizing morning yoga stretch 🌞 — a full body flow designed to wake up stiff ...

“Even the smallest movement in one part of the body involves the entire body.” This statement, as noted by Doidge (2015), ...

The question of whether the electromagnetic waves emitted by living tissues contain information about those tissues is ...

Recent research found that just five minutes of moderate-to-vigorous exercise boosts brain health. As little as minutes of a ...