Choose from Dumbbell Rack stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing Video Back Videos home Signature collection ...

Choose from Red Dumbell stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else. Plans and pricing Video Back Videos home Signature collection ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

You no doubt know how devastatingly efficient circuits can be at raising your heart-rate and packing on muscle in a short ... that means the same set of dumbbells is used for all four exercises ...

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

A new study published in The Lancet also warned that vector-borne diseases like dengue and chikungunya could become endemic in Europe as the mosquitoes that transmit these viruses spread farther ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the leg ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

The shoulder muscles are responsible for a lot of crucial ... Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights touching quads.

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...