These 3 natural food colorings are a welcome alternative to potentially harmful synthetic dyes. The FDA has approved three ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

Skip the salt and embrace these 20 natural foods that may help reduce blood pressure the tasty, wholesome way.

Hydration is the key to prevent kidney stones. Water helps dilute the substances in urine that leads to kidney stones. Aim ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Whether you are trying to build muscles, boost immunity and or simply increase strength and resistance, protein happens to be ...

Some people live with the belief that age is just a number. They move through life without limitations. Whether traveling ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

Ferulic acid prevents artery spasms by working through two distinct mechanisms. Sudden narrowing of the coronary arteries, known as coronary artery spasms, can cause chest pain (angina), heart attacks ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost. Almonds are rich in calcium, while chia seeds provide an additional host of ...

In alignment with the FDA’s aim to phase out petroleum-based dyes, the agency has approved three color additives from natural ...