Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and meal ideas for both meat-eaters and vegetarians to easily hit 100 grams of ...

Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in your body,” says Marisa Moore, M.B.A., R.D.N., LD., ...

Share on Pinterest New research explores the potential of protein bars enriched with collagen as a weight loss aid. Jeff Wasserman/Stocksy A study conducted by Spanish researchers analyzed how ...

This simple, colorful medley of vegetables roasted with halloumi and chickpeas is packed with 21 grams of protein per serving. In addition to protein, the chickpeas also contribute fiber ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...

Novartis has accelerated its efforts to develop protein degrader therapies by licensing a prostate cancer candidate from Arvinas on the brink of starting phase 3 trials in a deal worth over $1 ...

Selena's choice of chicken is an excellent source of protein, and eating it midday can keep energy levels up. RELATED: What Giada De Laurentiis Eats in a Day to Stay Healthy in Her 50s Her Go-to ...

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Lois Borny works on the product review section of The Independent, IndyBest, where she helps readers to save money and shop savvy, scouting out the very best deals and sharing her tried and tested ...