Cooper Flagg, the presumptive No. 1 overall pick in next week’s NBA draft, had dinner with Mavericks general manager Nico ...

The changes to the budget, according to the mayor's office, adjust "the proposed revenue levels to reflect operational ...

Pièce de résistance: A 12-year-old who recreated the Boston Tea Party using more than 1,000 LEGO bricks will represent the ...

Recharge your workday with this quick 10-minute office yoga break—stretch, breathe, and reset anywhere! 💼✨ #OfficeYoga #YogaBreak #StretchAndBreathe #WorkdayWellness #DeskYoga #StressRelief ...

One Bazaar editor tries biohacking her everyday skincare routine to stimulate collagen production, reduce breakouts, and ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

According to Lara Heimann, DPT, a physical therapist and founder of LYT Yoga, “office chair butt is a playful term describing the weakening and flattening of the gluteal muscles — primarily the ...

Police personnel in Antique will have regular exercise starting this month and a quarterly physical fitness test. Antique ...