And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Sam Thompson's sister Louise reflects on his Soccer Aid for UNICEF heroics - and the painful challenges that lie ahead as the ...

Shelley Puchalsky, 41, was on a dog walk with her pup Chloe when a freak accident left her with osteomyelitis and her face ...

Leg cramps can stop you in your tracks with sharp, unexpected pain. Magnesium can help, but there are so many types available ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...