Eliza Whitaker, MS, RDN, LDN, CDN, CYT, registered dietitian and founder of Nourished Nutrition and Fitness Laura Iu, RD, CDN ...

Native to Mexico and Central America, papaya became a staple in fruit markets worldwide, revered for its soft, juicy texture ...

Raw papaya is said to be rich in enzymes like papain and chymopapain that help break down proteins and support gut health.

If you enjoy tropical fruits like mango and pineapple, it’s time to consider papaya. Native to Mexico and Central America, ...

It is always said to start the day with something light and easy to digest, as it helps the body mechanism to charge up for ...

Incorporating papaya seeds into dressings is yet another way to elevate your dishes. Blend the seeds with olive oil, lemon ...

Wondering what to eat when recovering from dengue? Dietitian Pratiksha Kadam clears the air on popular myths—no, papaya leaf ...

World Nutrition Day 2025 reminds us that by making simple, sustainable changes to our daily meals, we can nourish our bodies ...

Papaya salad is a refreshing dish that pairs the sweetness of ripe papayas with the crunch of fresh vegetables. To make it ...

Bengaluru start-up introduces Papchup, a papaya-based ketchup rich in antioxidants and nutrients, offering a healthier ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...