A total of 700 minimum wage earners have gained from the pilot implementation of the Benteng Bigas Meron Na program, a nationwide initiative that provides rice at a subsidized rate of P20 per kilogram ...

It is also advised to eat more foods like fatty fish (salmon, sardines), leafy greens, nuts, and turmeric. These have natural anti-inflammatory powers that may help reduce joint pain.

Since the body can’t produce potassium, it has to come from food. However, most Americans don’t get enough potassium from their diets. This is mainly due to a lack of fruits and vegetables in ...

There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy. Eating a variety of healthy foods can give your body the nutrition it needs to ...