Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Three years ago a Toowoomba woman started running pilates classes for her friends in her lounge room. Before long she bought ...

Ceramides aren’t just another moisturizer buzzword. From breakthrough lipid blends to ingestible rice-ceramide capsules, ...

Get ready for the ultimate brain teaser struggle—these mind-bending puzzles are designed to twist your thinking and challenge ...

Ranking All-You-Can-Eat Chain Buffets From Worst To First This Truck Is Stealing Hearts Across the Country. But It’s Still ...

While many have cropped up on the market recently (some of questionable quality), one that has garnered a lot of attention ...

When it comes to fitness, Shamita Shetty is at the top of the game. The actress frequently posts sneak peeks of her workout routines on Instagram. Recently, she inspired her fans to practise upper ...

In light of the 2nd game of SOO tonight, does anyone else think Peter Sterling shows a little bit of resemblance to a ...

Blobfish has extended its sampling “network in response to growing client demand for additional activation opportunities and ...

Bollywood actress Manisha Koirala, on Friday, took to social media to showcase her impressive core strength by performing ...

Experts reveal whether resistance bands or no-equipment workouts are better for burning belly fat and building lean muscle.