The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

How to eat chia seeds correctly? Soaking chia seeds in water, milk, or another type of liquid before you eat them is a safe ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

Zingibain in ginger improves nutrition absorption and protein digestion, which helps with bloating and heaviness after meals.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Costco 'Finally' Starts Stocking Cult-Favorite Energy Drink first appeared on Parade on Jun 18, 2025 This story was ...

He said that the mucilage in okra acts like a gel-forming fibre that nourishes good bacteria, aids bowel movement, and improves stool consistency.

It wasn't that long ago that the wellness drink brand Wildwonder appeared on Shark Tank in search of an investor. Whatever ...

The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, ...

Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the only ones that ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Top five health benefits of eating raw onions daily and find out how this simple kitchen staple can support your immunity, ...