Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Sweet corn and green peas are two popular vegetables that are packed with nutrients. Both are such versatile ingredients that ...

Soha Ali Khan is specific about consuming 10 almonds every day. How weight is related to almond consumption? ‘I weigh about ...

If your hair feels ‘thin, brittle, weak,’ or prone to breakage, your diet might be missing a key ingredient: protein.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

While it is sometimes at least somewhat based on science, most of TikTok’s nutritional advice is pretty half-baked. Perhaps ...

Hannah Mai, 37, from Coventry, gained 10st (6.3kg) because of a rare hormonal disorder - but credits one daily exercise for ...

An Instagram reel claims that saunf, adrak, ajwain, jeera, daalchini drink cures PCOD in 10 days. The claim is FALSEClaimIn ...

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what ...