Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

If your hair feels ‘thin, brittle, weak,’ or prone to breakage, your diet might be missing a key ingredient: protein.

Looking to boost your protein intake the tasty way? Discover the top 9 nuts and seeds ranked by their protein content. From ...

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Chennai: The state health department launched a special scheme to offer a protein-rich diet, including milk, eggs, and ...

Plenty of carnivore diet-friendly foods can be enjoyed as high-protein snacks. 1. Hard-Boiled Eggs Hard-boiled eggs are a simple and nutritious snack option for people following the carnivore diet.