Which one contains the most fat, skim milk or light milk? How about protein or calcium? A nutrition researcher explains.

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

Convenient protein is even more important than ever. As a dietitian who is always on the go with work and travel—mostly to ...

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

Plant-based milks can vary substantially in terms of nutrition. Dietitians say fortified soy milk has as much protein and ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

Read-to-drink dairy-free nutrition shakes, meal replacement, or Ensure alternatives. Vegan, gluten-free with allergy-friendly ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

The best whey protein can support your fitness journey effectively. Read this comparison between MuscleBlaze and Avvatar to ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Ever wondered how whey protein is made? In this video, we take you inside the factory to show you the fascinating process ...