Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it easier to figure out what does and doesn’t have gluten.

One cup rice flour, half an onion, half a tomato, half a capsicum, 1-2 green chillies, one tablespoon coriander leaves, a teaspoon roasted cumin seeds powder and salt as per taste.

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Chilled version of the treat takes less effort to prepare than pan-fried options and contains fewer unhealthy fats.

When time isn't on your side but you still want to eat well, these 15-minute South Indian dishes are lifesavers.

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