Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...

New research shows how the signal from a household WiFi device can be used to monitor heart rate with state-of-the-art accuracy.

Beats and Apple each released flagship earbuds in 2025 with one standout feature: in-ear heart rate monitoring. Since Apple ...

A normal resting heart rate ranges from 60 to 100 bpm. Sudden increases can be triggered by stress, dehydration, or stimulants, says a heart specialist. Have you ever experienced a sudden increase in ...

We used Oura Advisor to assess heart rate trend over four weeks with the Oura Ring 4, and here are the results so far.

Learn the basics of embedded systems hacking with Arduino, Raspberry Pi & RTOS. Discover GPIO, interrupts, hands-on projects ...

There was a time pulses were checked the old-fashioned way; counting slowly two fingers on the wrist. Today, your wrists are actually give health advice with every step. Smartwatches have moved beyond ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Sunil Gavaskar shared his intense feelings during India's Asia Cup 2025 final win. India defeated Pakistan by chasing 147 runs in Dubai. Gavaskar analyzed India's top-order batting struggles. He noted ...

There’s a lesson here about being satisfied with what you have, which I won’t learn. There’s a lesson here about being satisfied with what you have, which I won’t learn. is a senior reviews editor who ...