Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

B-2 Spirit stealth bombers launched from Whiteman AFB on a transatlantic round-trip sortie, supported by an E-6B Mercury flying from Ramstein. Let’s look at what happened. The appearance on Sept. 21, ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

MIAMI — A year ago, Pete Alonso’s home run in Milwaukee sparked the popular thought of, “How could they not bring him back?” Two days ago at loanDepot Park, Alonso’s inability to make a couple of ...

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and ...

Hip extension exercises build up our often neglected posterior chain—the muscles on the back of the body. Balancing your strength routine with moves that focus on your backside is important to ...

New Delhi: India is scheduled to conduct a major military exercise called ‘Cold Start’ in the first week of October. This exercise will test drones and counter-drone systems. This drill will assess ...