Broccoli can be eaten cooked or raw — both are perfectly healthy, but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying, and steaming ...

Chia seeds can be consumed raw or soaked, added to water, juice, smoothies, baked goods, ... Sabja seeds should be soaked and are perfect for drinks like lemonade or falooda. They add crunch to salads ...