Kathryn McCall, a CAPTRUST vice president and financial adviser, joined KCRA 3 on Wednesday to talk about ways to reduce ...

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...

Tim sits down with stress management and resilience consultant Allison Graham to discuss simple ways to reduce stress and ...

Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

Intensifying monsoon has aggravated the fears of infectious diseases outbreaks as well as increased transmission of Covid, especially in rain relief camps.

Explore these four gentle yoga poses to alleviate knee discomfort, enhance mobility, and support overall knee health. Perfect ...

Black Obsidian is a powerful protective stone that absorbs and transforms. It's recognizable by its natural "eye" formation, which is believed to watch over and absorb negativity. Placing Black ...

Deep breathing is one of the best ways to get rid of stress immediately. When you take slow, deep breaths, you trigger your ...

Arno Kroner, DAOM (doctorate of acupuncture and oriental medicine), offers tips for managing migraine naturally through ...

We rounded up the best adult coloring books that you can buy on Amazon for less than $15. Shop adult coloring books for stress and anxiety relief now ...

Stress Avoidance Techniques for Police Officers,” we discussed things an officer can do to minimize the stress they take in.

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...