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Choosing lighter or heavier weights and varying rep ranges can affect muscle growth while squatting. This is how you can use ...

Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...