This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Department of Pharmacology and Molecular Sciences, Johns Hopkins University, Baltimore, United States ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

“It’s been a pretty soggy summer and early winter,” he said. “Soils are all saturated, which means not much water can soak in, so once rain does start, it starts running off pretty quickly.

For people who need to lower cholesterol, the American Heart Association (AHA) recommends limiting saturated fat to less than 6% of their total daily calories. To put this in perspective ...

It is also low in protein and rich in saturated fat, which raises LDL cholesterol. Talk to a healthcare provider if you have or are at risk for heart disease before choosing coconut milk.

Saturated fats (such as butter and lard), we are told, are bad for us, and polyunsaturated fats (such as sunflower oil and corn oil) are good for us. But this is just looking at the fats at room ...