One of the first foods that comes to mind when you're constipated is prunes. And that's because they work. They are a natural ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

One of the benefits of flax seeds is that they can help to get rid of constipation, which occurs when you poop less frequently and stools become hard and difficult to pass. During a study, published ...

Adding fenugreek seeds to your diet may bring you relief from occasional heartburn or indigestion. Fenugreek seeds are known ...

These smoothie and drink recipes have 6 or more grams of fiber per serving to help reduce constipation and keep you regular.

It may have a silly name, but this simple device made a significant difference in my bowel health and comfort.

Chia seed water and coriander seed water are popular natural drinks for better digestion and heart health. But which one is ...

A 2022 review of past research states that the fiber in chia seed can add bulk to the stool, making them easier to pass. The chia seed in chia seed water may help people have regular or easier ...

High up in the mountains, in a rocky world left behind by melting glaciers, life finds an unlikely jumpstart—thanks to poop.