Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

In this multi-part series, benefit advisers share their experiences with alternatives to surgery to treat debilitating and ...

Known as the Bayanshiree Formation, this area is a hotspot for dinosaur fossils, thanks to its arid conditions and layers of ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

According to Ultimate Performance's Chief Personal Training Officer Sean Murphy, 'Since you are not focusing on single body parts on a parti ...

My 50-year-old uncle, who has been hospitalized for the past few weeks now has bedsores. Kindly let me know what this means.Aminat (by SMS) A bedsore (also called a pressure ulcers) are wounds that ...

I’ve taken some hits surfing over the years. Caught the rail of my board to the face and busted my nose a couple of times, collected numerous rounds of stitches, ...

The vets gave both dogs the lowest possible body condition scores and discovered that one, a Maltese/Shih Tzu cross, was microchipped and called Bailey. | ITV News Granada ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...