Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Texans coach DeMeco Ryans downplayed Stroud's activity level on Wednesday and emphasized players’ routines will vary widely ...

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Texans quarterback C.J. Stroud dealing with shoulder muscle tightness, per sources. DeMeco Ryans said team is taking precautions with him due to "general soreness.' ...

This shoulder workout is all about controlled power and consistent volume. Kali Muscle and Big Boy go through an intense ...

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're ...

Kali Muscle and Big Boy hit the gym for a focused shoulder workout featuring a special guest—an up-and-coming teenage lifter.

Houston Texans coach DeMeco Ryans says he has "no concerns" about the shoulder soreness that has limited quarterback C.J.

However, I did feel strong enough to incorporate some upper-body exercises into my postpartum program. I was doing military ...

Houston Texans coach DeMeco Ryans said Tuesday franchise quarterback C.J. Stroud is continuing to manage shoulder soreness ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.